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by Carlos Lander. Photos courtesy of Andy Torbet
The COVID-19 pandemic has created new stressful situations that have raised our awareness of the impact of stress on our mental and physical health. I was, therefore, enthusiastic to talk with Andy Torbet, someone who has—in the past and present—successfully managed prolonged, extreme stress in survival situations.
In his former life, 45-year old Andy Torbet was a bomb disposal officer and maritime counter-terrorism agent for the British Army. When he made the leap to civilian life, he remained within the realm of extreme adventures, becoming one of the finest Briton underwater explorers; he’s a professional cave diver, skydiver, free diver, climber, TV presenter, and filmmaker. His most notable programs include BBC’s The One Show, Coast, Operation Iceberg, Operation Cloud Lab, Britain’s Ancient Capital, The People Remembered.
He co-produced the children’s BBC series Beyond Bionic, which was adapted into a computer game: “Beyond Bionic—Extreme Encounters.” Torbet’s first book, Extreme Adventures, was published in 2015, and he became a host on Fully Charged in April 2020. More recently, he can be seen in the new James Bond film, No Time to Die. He’s obviously a guy who excels in many fields, so he’s familiar with stress and has some ideas about how to cope with it.
Torbet’s prolific diving career memorably includes the Britannic expedition in 2016 for a BBC documentary. He was also involved in “The MV Shoal Fisher—The Mystery Shipwreck,” about a wrecked World War II merchant ship in the English Channel. Andy himself admits his solo exploration of The Cave of Skulls, Scotland’s deepest pot hole system, was “probably the most hardcore” of his adventures. That dive involved crawling through tight and flooded passages, getting stuck, and finally releasing his breath hold just enough to squeeze out of trouble. His book vividly details the harrowing dive and takes readers on a spine chilling adventure, as it did me.
When thinking about Torbet, a Swiss Army Knife comes to mind—an instrument designed to be useful in many situations. Another analogy might be Tony Stark without the Iron Man suit. Or, perhaps, a modern-day Sir David Attenborough. When presented with these options, he happily chose the knife comparison. Mr. Torbet has a compelling set of tools to call upon: He’s a loyal family man, has a sense of purpose, is resourceful and righteous, a teacher, and a risk management expert who can compartmentalize, communicate, and be playful. Oh, and he’s humble.
Torbet began his journey in the beautiful Scottish highlands. Born in 1976, he was an outdoor kid, climbing trees and playing in the lochs with his brother, who has joined him in many adventures over the years. At 20 having finished his university degree in zoology, Torbet joined the Army, inspired by his brother who had enlisted when he was 16. Torbet also admitted that joining the military was a way to see the world—it appealed to his desire for adventure—and to “make some decent money.” According to Torbet:
“Anyone can have a desire for exploration, but desire won’t get you there; action will. That doesn’t mean being reckless. It means taking the time to build discipline and to acquire the skills and knowledge you need to do whatever you do safely, also balancing the risk with sometimes needing to say, ‘Fuck it, here I come!”
The Torbet Method for Managing Stress
Mr. Torbet has three favorite sports: diving, skydiving, and “Esoteric Climbing” (where the bedrock is likely to be loose, fragile, and crumbling). Andy explained that, while climbing, he does not need to look down, because he knows how much distance he’s covered. “Even in this type of climbing, when I’m not or I don’t feel entirely in control, I don’t look down,” he said. “It won’t do any good.”
Why? Sometimes we can’t change an external situation, and that shouldn’t affect our emotions. What is important is how we react and how we reframe it. As Torbet put it:
“What we choose to do and how we choose to act is what counts, and this is all within our power to influence. In fact, sometimes when injuries are crippling us, time is against us, the weather is beating us back, and our kit is failing. Our attitude—the mindset we hold as we walk through the world—is the only thing we can control.”
Although Torbet has been in many military incursions, he prefers cave diving as an example of managing stress since, in his opinion, underwater caves are the most hazardous environments available to us. “[Underwater caves are] an alien world here on earth, and from a psychological point of view, very oppressive,” he explained. “It’s dark, isolated, cold, and claustrophobic. Therefore, we must deal with those realities long before we enter the cave.”
There are a few things that Torbet believes we should do to manage stress. First, evaluate the “what if” scenarios familiar to the diving community. Second, gain and maintain proficiency in the skills needed to manage those situations. Third, have the proper equipment and make sure it has been tested. And last, we must be mindful of what we are doing at all times. He also posits that, in an emergency, having fewer choices is better than having many; it reduces the time needed to choose a plan of action and allows us to more easily draw on our training and preparation. Not all situations can be foreseen. As Torbet explained,
“Do not lose yourself in emotions. Be present. I could be a mile from the cave exit; it does not matter. My concern is with the moment. I know that because I prepared myself, I have a proper plan for contingencies. Something random that I did not expect may occur, but I remain calm, focused on making my way out. I do not succumb to emotions, and I am focused because I prepared myself mentally and physically for this. You don’t save your life at that moment, you save your life in the days, months, and years before that.”
In this way cave diving is reduced to managing a sustainable level of pressure during prolonged periods of time, while maintaining concentration on techniques.
A Team of One?
Solo diving is a reality of exploring caves in the U.K. Paths are often so narrow that sometimes divers need to crawl, and more than one person will not fit. In tight spots, you’re on your own to handle difficult situations.
Torbet’s experiences have taught him that, even during team dives, sometimes you need to focus on yourself without distraction and without accepting responsibility for others; Andy experienced this in his Cave of Skulls explorations. Everyone needs to make their own decisions, trust their own gut feelings, and be vocal when things aren’t okay.
In his case, the Army trained him to put fears aside and get on with the job at hand. Andy specifically wrote in his book that, in the armed forces, the only option is to man up. When his teammates experienced difficulties during the Cave of Skulls dive, he decided to continue his adventure alone. [Ed. note: Global Underwater Explorers (GUE) does not sanction solo diving.]
“In situations like these—that not only require technical skills but also are potentially dangerous—it is easier to just look after yourself. But, in the vast majority of dives, you’re better off having a teammate. Being alone isn’t just less fun, but it also requires resilience that only a select few—and highly-trained—divers have.”
After he reached the end of the cave, Andy felt a moment of quiet satisfaction and peace. But, of course, his adventuring didn’t stop there. Andy’s current project and focus? Becoming a stunt double.
Managing stress as a stuntman requires individual concentration while your safety is in the hands of others. Torbet’s a bit uncomfortable placing responsibility for his safety in a crew, but he is learning to accept it. He said that he has a great deal of respect for this community, and it was a wonderful opportunity to work on a variety of films. “My last project, James Bond as 007 in No Time to Die, was an incredible experience.” I asked him if he could elaborate, but he said he was under a non-disclosure agreement and couldn’t say more.
Torbet is eager to keep doing these kinds of projects, and he explained that stunts in an action movie require a lot of rehearsal and coordination between different teams, performers, cameramen, and safety crews. It is all extremely streamlined, like a dance between crews. Any stunt person, whether in a blockbuster movie or a documentary, will report that planning is required in order to prevent life-threatening peril. Nothing is left to chance. For all these circumstances, preparedness is key (physically and mentally). Timing and self-confidence are paramount. And, like Torbet’s observation about diving, you save your life long before you start.
Why does he love being part of the stunt community?
“They are a real brotherhood, it’s a family atmosphere, and they look after each other. They are extremely motivated, talented, and self-disciplined people who want to get the most out of life. Although they are super adventurers, they also have the skills and bring their game up. On top of all that, everyone that I’ve met is a thoroughly decent human being.”
A Perspective on life
Torbet is constantly in motion, always growing. He recently got his master’s degree in Archaeology. His plan is to write his doctoral dissertation on studying caves. His diverse interests and activities are always driven by passion. He teaches that adventure is personal and that even by walking on the path others have taken, it is still possible to own your journey, to fill it with new experiences and feelings.
“Everyone is different, and what works for me does not necessarily work for you,” Torbet advised. For him, compartmentalizing is a way of dealing with his life experiences. What happened in the armed forces stayed there, and he doesn’t share it with his family or mix it up with his other activities.
I think Torbet’s secret is focusing on the moment. Taking pleasure from his job at hand, filling his time with projects and family. Teaching his kids about the pleasure of nature and freediving when he has spare time. As he told me on more than one occasion, “Your happiness is dictated by the people you surround yourself with.”
Fourth Element Wetnotes: My First Time-Andy Torbet
Read about Andy’s past adventures as well as his current projects at Andy TorbetProjects | Andy Torbet
Amazon: Extreme Adventures by Andy Torbet
Beyond Bionic Andy Tornet TOP 3: Andy Torbet from Beyond Bionic tells us his top 3, like his favourite foods, memorable moments and inspirational people!
Find Andy Torbet’s “close call” story in Close Calls by Stratis Kas.
I want to thank Andy for his openness and candor with me and the diving community. He was kind to me, letting me pick his brain. He is truly a gentleman. I really enjoyed our conversations. I hope we can drink a pint or two in an Irish pub in the future and go diving.
Carlos Lander—I’m a father, a husband, and a diver. I’m a self-taught amateur archaeologist, programmer, and statistician. I think that the amateur has a different mindset than the professional, and that this mindset can provide an advantage in the field. I studied economics at university. My website is Dive Immersion. You can sign up for my newsletter here.
EXPLORING AND DOCUMENTING SA CONCA ‘E LOCOLI CAVE
Text by Andrea Marassich. Photos courtesy of Phreatic. Header image: An inflatable (aka The love boat) is used to facilitate transportation of diving gear through the lakes.
Locoli cave is an amazing and challenging spring in the wilderness of Montalbo, Sardinia. It took me three years to set up the project, but it was all worth it. After all, David Rhea taught me that, “Slow is smooth, smooth is fast.”
I’m Andrea Marassich. I began exploring underwater caves in 2003, and I have taken part in cave exploration missions all around the world. In 2010, I fell in love with the powerful, majestic cave systems of Northern Sardinia, Italy. As a result, in 2014, I founded a nonprofit association, Phreatic, which collaborates with scientists and researchers in geology, paleontology, and earth sciences to study and document these unique environments.
In 2019, I presented at Icnussa, the international speleology meeting in Sardinia, and spoke about Phreatic projects. During the event, a local caving club offered to carry diving gear to the first sump of a cave I had never heard of: Sa Conca ‘e Locoli. I dove with fellow GUE instructor Stefano Gualtieri, and it was love at first sight. During the dive, I realized that I wanted to get back for more survey and exploration.
“Locoli” is a temporary spring (active after rainfall and during certain seasons) located into Montalbo limestone massif, and is included in the UNESCO MaB (Man and the Biosphere) reserve of Tepilora, Rio Posada e Montalbo.
This Sardinian version of the Dolomites Alps, with its white rocks, looks out onto 25 km/16 miles of coastline. The silver ridge of Montalbo features evocative itineraries: historic trails for coal merchants and shepherds, archaeological sites, holm oak forests, and Mediterranean scrub (populated with mouflon, the golden eagle, and the red-billed chough). The peak presents doline valleys, chasms, underground rivers, as well as caves prehistorically inhabited by the Nuragic civilization. Archaeologists uncovered iron weapons in Bona Fraule, Gane ‘e Gortoe is rich in limestone concretions, Sa Conca ‘e Locoli is eroded by the fierceness of the water, and Sa Prejone ‘e ‘Orcu is a cave-sanctuary.
Sa Conca’e Locoli
Locoli spring, which can submerge the whole valley during winter flooding, forms the entrance to the massive cave system hidden beneath Montalbo. The entrance cavern leads to a series of crystal-clear, freshwater lakes, and though the access is not technically complex, it requires the use of ropes through multiple changes of elevation, while the decorations and speleothems inside alternate with the smooth rocks levigated by water passage.
After the lakes, the cave splits in two. The south passage leads to a shallow sump looping back downstream and connecting to a minor spring in the valley. The north passage goes through a series of changes in elevation, which require the use of ropes, and leads to a wide passage that provides access to the surface of Sump 1.
This is the entrance gate to a series of huge flooded passages of breathtaking dimensions with obvious signs of a huge aquifer. The first sump is not particularly long or deep at 250 m/820 ft long with a maximum depth of 23 m/76 ft, but it leads to a very important second split. Here the subterranean river flows downstream toward the village of Siniscola and the Fruncu ‘e Oche spring, while on the upstream side it heads toward four other challenging sumps and dry areas.
In the island of Sardinia, Sump 3 is the deepest, reaching 90 m/295 ft.
The last exploration dive carried out in 2009 by Rick Stanton led to a collapse in Sump 5; consequently, the present survey only covers the first two sumps.
In 2020, I organized the first scouting mission of the deeper sumps, together with Jan Medenwaldt. COVID-19 travel limitations presented difficulties in gathering a bigger team.
In 2021, finally, we managed to organize a three-week campaign encompassing both survey and photogrammetry. The exploration of the system is particularly complex for a variety of reasons. First, the underwater portion is accessible after a relatively long dry passage, one in which cavers and cave divers must carry all their heavy gear. Subsequently, the series of sumps is difficult from a technical point of view, as the diving profiles involve serious exposures in Sump 3 and 5.
In order to complete the working goals connected with survey, mapping, photo/video, and research tasks, divers needed to extend their diving time and elected to stay inside the cave and set up a bivouac; entering the cave with dry tubes and bivouac gear without knowing where to establish the camp was risky. We found a new dry section between Sump 3 and 4, which proved to be ideal to bivouac and minimize the decompression risks connected with the profile.
The main challenge is dealing with the geology of the cave, one that presents multiple elevation changes to move from one sump to the next. Sump 3 is the most demanding of the five underwater galleries, as the cave drops initially to 45 m/148 ft deep, then rises to 15 m/49 ft, drops to 90 m/295 ft, ascends again to 45 m/148 ft, and drops again to 65 m/213 ft before the final ascent.
The exploration efforts are now divided in two areas: the newly discovered dry section between Sump 3 and Sump 4, featuring massive rooms and high chimneys that potentially connect with a fossil gallery above, and Sump 5, whose exploration stopped at a depth of 50 m/164 ft and needs further investigation.
We are already working on new project sessions for summer 2022.
Considering the importance of the karst system of Montalbo and its water reservoirs, the UNESCO MaB reserve decided to support our project, specifically in relation to our documentation and conservation efforts. We also received the sponsorship of the Italian Speleological Society and are now searching for more partners.
The main objectives will be:
- Completing the survey of the upstream section up to Sump 5. To perform this task, we will use the SUEX DRIVe and mapping devices combined with MNemo.
- Creating a documentary featuring the most beautiful passages of the cave with the help of an expert photogrammeter and videographer.
- Improving public awareness about caves and karst in partnership with the International Year of Karst and Cave initiative provided by the International Union of Speleology.
Phreatic believes in the power of Citizen Science. All our projects and missions rely upon the crucial involvement of skilled, specially trained individuals. The Sa Conca ‘e Locoli cave project involves a number of local and foreign volunteers with various sets of competences. Many thanks to Speleo Club Nuorese for the support in the dry portions of the cave, and to all the Phreatic volunteers who joined us in 2021 including Jan Medenwaldt, Peter Brandt, Sven Bertelmann, Keith Kreitner, Laura Marroni, Elke Riedl, and Irene Homberger.
Collaborations and Partnerships
Phreatic can count on a long-term partnership with SUEX, a world leader in high-performance underwater vehicles designed for long-range technical and professional diving.
The Locoli project operates under the supervision of the geologist Dr. Francesco Murgia, author of multiple scientific publications on the areas of Montalbo and Supramonte.
For more information see: Phreatic: Citizen Science and Groundwater Research. Email contact: firstname.lastname@example.org
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