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My Journey Into Spearfishing

Some divers are uncomfortable with underwater hunting and question whether it contributes to ocean conservation. NAUI Freedive Training Coordinator, and instructor trainer Dan Semrad shares his joyful journey into breath-hold spearfishing, and his thoughts on responsible harvesting. Take a deep breath.

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by Dan Semrad
All photos courtesy of Dan Semrad

People often ask me, what got you into freediving? Apparently, pursuing a career in breath-hold diving doesn’t seem like a logical choice for a guy born and raised in Oregon. The answer to that question is undeniably spearfishing.  

I grew up loving the water. Truth be told, I was freediving long before I knew that it was a formal sport; before I knew it had risks associated with it; and before I knew it was even a real option. At that point I fell into the most dangerous group of freedivers, the untrained and task-loaded solo divers. In my mind I was snorkeling, albeit aggressive snorkeling, but snorkeling nonetheless. I couldn’t dive very deep or my ears would scream at me and the resulting barotitis media [damage to the middle ear from pressure changes] would render me functionally deaf until it resolved. Of course, that wouldn’t stop me from hitting the water whenever I could. 

It wasn’t until I had finished my master’s degree in education that I started my formal dive training and got scuba certified. I was hooked. I started helping with every course, advancing through the ranks until ultimately earning my scuba instructor credentials with the National Association of Underwater Instructors (NAUI).  

Somewhere along the line I found an old speargun in a shop and asked about it. Being a science teacher with a love for environmental science, I have always felt that it is important to know where my food comes from, and I have always done my best to raise, grow, or harvest my own food. I also love to fish and am aware of the problems associated with our commercial fisheries, environmentally speaking. So spearfishing appealed to me as both an application of diving and as a way to sustainably harvest food for my family and friends.  

For The Love of Breath-hold

As I became more proficient and more connected with our local spearfishing community, I realized that spearing on scuba wasn’t universally accepted. I started getting gentle nudges to start spearing on breath-hold. At the time I thought that freedivers were a pretty crazy bunch, and I honestly had zero interest in freediving beyond about 40 ft/12 m for more than a minute. That gave me all the time I needed to hunt our local targets of lingcod, rockfish, and cabezon.  

I took my first freediving course with that goal in mind. My mindset was that I would do the breath-hold required, learn the technique, and then spearfish safely. However,

I would never really use it for anything more than shallow Northwest spearfishing.

Little did I know that it would change my life.  

Upon taking my first course, I fell in love with freediving and spearfishing on breath-hold. I had already come to the realization that local spearfishing was not very challenging when you have a tank on your back. Not that doing it on breath-hold leveled the playing field, but pursuing my dinner underwater while holding my breath definitely added a new element of fairness and adventure to the hunt, and I loved it. I also observed that the marine environment interacted with me differently and I with it when I entered the water on breath-hold versus when I was on scuba. I wanted more.

I became comfortable exceeding my initial goals and was curious how far I could actually go. So I continued my training and eventually became a freediving instructor, and then an instructor trainer for both NAUI and Performance Freediving International (PFI). As divers we are drawn to the water, but I felt the pull in such a way that I decided to leave my job teaching high school–and scuba–and pursue my passion for breath-hold diving. I discovered that I enjoy the pursuit of depth on the line and the mental challenge of pushing for longer static breath-holds. I enjoy diving deeper on a breath-hold than I do on scuba, but if I am diving for fun, I always come back to spearfishing.  

Responsible Harvesting

I often get mixed responses to my passion for spearfishing. The most common response is from onlookers who are genuinely interested in what I’m doing and about the fish I catch. Even the hook-and-line folk whom we share sites with will more often than not be excited about what we are doing and ask us where the fish are holding, or if we can find that favorite jig they lost earlier in the day. Occasionally, though, I run across someone with a negative perception of what we do. My approach to this is to always be respectful, ask questions to understand their point of view, and then respectfully advocate for responsible spearfishing.  

In my mind, spearfishing–and especially spearfishing on breath-hold in the Pacific Northwest–is the most sustainable way to harvest seafood. If you enjoy eating seafood, harvesting it yourself is the most responsible way to do it. On the flip side, I also try to educate my fellow spearos on what species we target and when, being mindful of reproductive cycles and growth rates. I encourage them to be good representatives for our sport and our community. We often talk about the food quality of a trophy size fish versus a smaller fish, or the fecundity of a large female lingcod and how many smaller lingcod it would take to produce the same number of eggs. Once a harvest is made, we discuss what images we should put on social media and how we can be respectful of our catch and the community.

When considering my personal hunting/harvesting, I try to make sure that every day in the water is focused on safety and enjoyment. Earlier this year, my team and I had the opportunity to go after a couple of world records for spearfishing, and we were successful. Even on the days where a trophy fish is the target, we focus on fish that are part of a sustainable stock, and we are very selective in our harvest by only taking the fish we need that day. I enjoy the interaction as much as the harvest.  

Finding the fish and then leading it to where you can present your shot takes a lot of patience and practice. Some of my most memorable fish were ones that I ultimately passed on for one reason or another. I will always remember a drop in Hawaii where I called in a large uhu from way down the reef, after my buddy had spooked it. I had set up behind a coral head banked by a wall creating a natural pinch point. The fish became curious, swam across the reef to investigate, and went right through the pinch that I had set up, providing me with the perfect shot. As the fish–which was larger than any uhu I had seen in a long time–swam past, I just enjoyed watching it carry out its business. I was flying out the next day and knew there was no way I would use all of that catch, so I left it on the reef. 

Freedive spearfishing provides an incredible way to enjoy our marine environment and harvest fresh food. It is about a lot more than simply going out and shooting whatever you can: It is the most selective way to get dinner, and most spear fishermen and women are some of the strongest ocean advocates out there. Our passion lies not only in hunting but in becoming part of the marine environment. I am not alone in my sentiments about leaving fish more often than taking them.  

If you are interested in spearfishing on breath-hold, please take a freediving class first.  Learn the technique, and, more importantly, the freediving safety protocols. Taking a local spearfishing course is also a great way to speed you on your learning curve and to ensure that you get off to a good and safe start.  

Additional Resources:

The Oregon Freediving Company Youtube Channel


Dan Semrad II is the NAUI Freedive Training Coordinator, an Instructor Trainer (IT) for NAUI, for both freediving and scuba, and a PFI IT. Dan is a professional educator with a bachelor’s degree in biology and a master’s in teaching. After becoming a scuba instructor, Dan wrote curriculum enabling his high school science students to earn scuba certification, a high school science credit, and a college credit. Before leaving full-time public education to pursue a career in freediving, Dan was the recipient of MIT’s “Excite Award” for innovative classroom projects. Dan left the scuba shop that he co-founded to start The Oregon Freediving Company, the first freediving shop in Oregon, which caters to all types of freediving with emphasis on spearfishing. Dan has coached athletes to national records; worked as a competition safety diver on multiple national records; competed in spearfishing tournaments; and assisted in world-record spearfishing trips. His website is www.oregonfreediving.com, which includes a course and events schedule. You can also contact him at dsemrad@naui.org.

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Our Most Read Stories of 2020

Dive into our most read stories of 2020. Can cameras kill? What about those peculiar GUE rebreathers? Gradient factors anyone? Was it a world record dive? Find out.

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Header photo by Sean Romanowski

Greetings Tekkies,

This December marks the second full year of publishing InDepth, and what a crazy year it’s been. With the pandemic still raging throughout most of the world, it has been a most challenging year for the diving industry, as I’m sure you’re aware. I would like to take this opportunity to thank you, our readers for your continuing interest and support, and also thank our thoughtful contributors who make the blog possible.

Over the last year, we published nearly 100 InDepth stories covering the latest developments in exploration, technology, training, conservation, diving science & medicine, image making and technical diving culture. We also added select translations into Chinese, Italian, and Spanish . In doing so, I believe that we have grown our coverage in terms of breadth, depth and sophistication. Call it, a geeky labor of love!

In addition, we’ve added some depth-full sponsors to the mix, that have made it possible to grow and sustain InDepth. Our special thanks to DAN Europe, Dive Rite, Divesoft, Fourth Element, Halcyon, The Human Diver, and Shearwater Research. May your brands continue to flourish! 

Similar to 2019, we celebrate the coming new year with our Most Read Stories from 2020/2019. If you like what you read, please SUBSCRIBE, it’s free! That will ensure you’ll get our latest stories and content delivered to your inbox. Here’s to a hopefully wet and most excellent 2021!

—Michael Menduno/M2


Photo by Natalie Gibb

1. Cameras Kill Cavers Again 

Cave explorer, photographer and instructor Natalie L Gibb wants to make “taking pictures” the sixth rule accident analysis. How can toting a camera underground get you into trouble? Take a breath, clip off your camera, and say cheese, Gibb will explain.

Photo by Ortwin Khan

2. The Thinking Behind GUEs Closed Circuit Rebreather Configuration 

GUE is known for taking its own holistic approach to gear configuration. Here GUE board member and Instructor Trainer Richard Lundgren explains the reasoning behind its unique closed-circuit rebreather configuration. It’s all about the gas!

Photo by Joakim Hjelm.

3. Gradient Factors in a Post Deep Stop World 

World-recognized decompression physiologist and cave explorer David Doolette explains the new evidence-based findings on “deep stops,” and shares how and why he sets his own gradient factors. His recommendations may give you pause to stop (shallower).

Image courtesy of DeeperBlue.com.

4. Fact or Fiction: Revisiting the Guinness World Record Dive 

Newly released information calls into question the validity of former Egyptian Army Colonel and instructor trainer Ahmed Gabr’s 2014 world record scuba dive to 332 m/1,090 ft in the Red Sea. InDepth editor-in-chief Michael Menduno reports on what we’ve learned, why this information is coming out now, and what it all may mean.

Photo courtesy of Sea Shepherd.

5. Can We Save Our Planet? What About Ourselves? Interview With Sea Shepherd founder Paul Watson.

Managing editor Amanda White poses the BIG questions to environmental activist Captain Paul Watson, founder of Sea Shepherd Conservation Society and the architect behind its strategy of aggressive non-violence. His answers may surprise you—and even bring you to tears. What motivates the 70-year Environmental Hero of the 20th Century to keep up the fight despite widespread ignorance, apathy and greed? Find out.

Photo by Derk Remmers.

6. Isobaric Counter Diffusion in the Real World 

Isobaric counterdiffusion is one of those geeky, esoteric subjects that some tech programs deem of minor relevance, while others regard it as a distinct operational concern. Divers Alert Network’s Reilly Fogarty examines the physiological underpinnings of ICD, some of the key research behind it, and discusses its application to tech diving.

Photo courtesy of Michal Guba.

7. Deepest Freshwater Flooded Abyss in the World 

The efforts to explore and map Hranice Abyss, located in Hranice (Přerov District) in the Czech Republic span more a century. Currently, the monstrous chasm is known to reach 384 m/1260 ft deep. Explorer and member of the Czech Speleological Society Michal Guba has the deets.

Photo by Rich Denmark.

8. Urination Management Considerations for Women Technical Divers

Tech diver and doctoral student, Payal Razdan, offers an in-depth review of the options available to women tech divers for handling the call of nature.

Photo by Kirill Egorov.

9. Situational Awareness and Decision Making In Diving

Situational awareness is critical to diving safety, right? But how much of your mental capacity should be devoted to situational monitoring, e.g., How deep am I? How much gas do I have? Where is my buddy? Where is my boat? More importantly, how does one develop that capacity? Here GUE Instructor Trainer Guy Shockey, who is also a human factors or non-technical skills instructor, explores the nature and importance of situational awareness, and what you can do to up your game.

10. Examining Early Technical Diving Deaths

The early days of technical diving were marred by an alarming number of fatalities that threatened the viability of this emerging form of diving. Here InDepth editor-in-chief Michael Menduno presents the original accident analyses of 44 incidents that resulted in 39 fatalities and 12 injuries, as reported in aquaCORPS Journal and technicalDIVER in the early to mid 1990s.

11. A Voice In The Wilderness

Just when you thought you’ve seen it all, along comes underground picture-maker SJ Alice Bennett, who is shedding new light on the dark, moody, twisting karst passageways that form what explorer Jill Heinerth calls “the veins of Mother Earth.” If you’re ready for a new perspective on the ‘doing of cave diving,’ switch on your primary and dive right in.


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